Hey everyone!!
Today I’m going to be explaining the benefits of a super
underrated beauty secret and give you some at home easy-to-do moisturizing
masks.
As well as being extremely delicious, avocados are also amazing
for your vanity… now that’s a win-win! They have high nutritional value and anyone
and everyone who eats them regularly knows that they give your skin healthy
natural glow.
One avocado contains over 20 vitamins and minerals, and you
can literally get your daily supply of fiber, vitamin E and B vitamins in just
one fruit. It also contains potassium and is a great source of fiber and folic
acid, which is critical for any woman.
Now I know what you are thinking, so I’m just going to say
it…yes, avocados are high in fat. An avocado can have about 21 grams, which in
turn means about 230 calories each, and of course this depends on the size. But
if you think about it, no one really eats a whole avocado and considering that
half a chocolate-chip muffin is 400+ calories, even if they did eat a whole one
it would still be far less calories that most other snack.
The oil from avocados are used in many beauty products worldwide
because of their ability to enhance the skin and the hair. Here are a few
recipes that you can try at home:
Avocado and Oatmeal Face-Mask
This is a great face-mask for people with dry skin. I promise,
regular use of this at-home remedy will do wonders for your face! Also don’t feel limed to just the face, apply it
on your hands, arms, legs, anywhere really, as a natural moisturizer.
